Miles: 31.82
Days run: 5
- Mon — 2.01 — 6–8th grade XC practice · 21:33 · +82 ft
- Tue — 11.05 — Marathon Pace Work · 1:28:57 · +233 ft
- Wed — 5.02 — Easy Miles · 43:20 · +144 ft
- Thu — 0
- Fri — 9.95 — Easy 7.01 (+554 ft) + XC practice 2.94 (+121 ft)
- Sat — 0
- Sun — 3.78 — Recovery Miles · 46:29 · +302 ft
Long: none (planned Sat 12–14 did not happen). Longest day: Tue 11.05. Last real long: Sat Sep 12 (~19.3).
Quality: 11.05 — Marathon Pace Work (Tue)
What died: Thu zero; Sat planned long. Sun was short recovery only.
Next week: Taper on the sheet — about 32.