Coaching
Training that fits the life you already have.
Coaching is closed for now.
Async. Your days and your race.
Who this is for
Job, kids, a messy calendar. The goal is to finish, keep the block, or run St. George or another downhill.
Leave if you want labs, daily texts, elite camp energy, or “make me sub-3 in 12 weeks from nothing.”
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Actual Block
$149/month
Your race, your days. I write week 1 from the form, rewrite when life deletes days. Async. No Zoom theater. Closed for now.
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App trial
Free for now.
Desk sessions for hours that will not hold a run. Not a coach.
What $149 includes
- Form + one start note by email (no required call)
- Next week sent Sunday or Monday
- One rewrite if they email by Friday
- 4-day re-entry instead of a revenge long
- Cancel after any month
What it does not include
Daily texts. Form video. Lab work. A promised finish time.
Expectations
You send honest miles, including zeros, by Friday if the week broke. If the week breaks, I rewrite it.
I send the next week. If I miss two Sundays in a row, you get that month back.
You stop if pain changes gait. I am not a medical provider and not a federated / USATF-licensed coach.
I rewrite weeks for a life that looks like mine. If you need someone whose only job is this, do not pay me.
Refund
First 7 days: full refund if you want out and week 2 has not started.
After that: I refund a month only if I fail to send the week.
I do not refund a time on the clock.
Proof
1:21 Bryce Canyon Half (Jul 11, 2026). 36:39 10K split. ~5,300 ft. Full life.
The week that was 60 and the week that was 0 · How this training actually works
Not medical advice. Stop if pain changes gait.