Blog
Blog
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Marathon Training for Busy Adults: What I'd Tell You vs. What I Actually Do
Marathon training for busy adults: the advice I'd give on pacing, long runs, missed days and strength, next to what I actually did before a PB.
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St. George Marathon: 3:09
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Week of 2026-10-05
The first week after St. George came in at 47.54 easy miles against a 12–16 plan, including an unplanned 25 keeping a friend company.
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Week of 2026-09-28
Race week. 12.64 easy miles before the race against an 18-mile plan, then the St. George Marathon in 3:09:54. A PR, not sub-3.
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Week of 2026-09-21
Taper week 2 came in at 37.26 miles over 6 days against a 30–32 plan. All easy. The Tuesday MP session was missed and not made up.
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Sub-3 Marathon Training With a Job, Kids, and XC
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Training at 5,300 Feet for a Downhill St. George Marathon
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Week of 2026-09-14
Actual week: 31.82 miles, 5 days run, Tuesday MP 11.05. Planned long did not happen.
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Re-entry After Days Off Running
You missed days. Maybe a week. Maybe nine. The calendar still wants the old long run.
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The Week That Was 60 and the Week That Was 0