Alex T. Baker

SEP 21–27

TAPER

Intent. Not your paces.

Notes St. George Oct 3 sub-3; ~30–32 mi planned; XC practice = easy if easy

Chassis 8–15 min post-run SAM most easy days (core + calves/split squat); no plyos; strides Fri optional

Cut first long → 8–10 easy; do not add a second workout

How to steal this week

Keep the tags.

Change the miles to your last month.

Thin week: cut easy, then long. Quality last if the week still holds.

Dead week: do not make it up.

Get my week straight to your inbox. Mondays.

Ran the shape and it still broke? That’s the rewrite → Coaching

Steal the week. Or have it rewritten.

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