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The homepage form takes an email. The schedule form uses the same endpoint with a separate source (schedule), not the PDF list. When a list is connected, the address is stored with a time and a source.
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Training notes and plans from this site are not medical advice, diagnosis, or treatment. Running can injure you. Talk to a qualified clinician before you start or change a program.
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Nothing is for sale on this site yet, so there is nothing to refund.