Alex T. Baker

Paces

Altitude-adjusted training paces

Effort first. The watch reads slower at elevation than sea level.

Race distance

NEED

NEED

Quality: +4.5 sec/mi per 1,000 ft above 3,000 (Daniels). Easy ~half. No second tax if the race was already at this elevation. Not a finish-time guarantee.

St. George Marathon, Oct 3, 2026: 3:09:54. Do not apply a full 5,300-ft race tax to a net-downhill finish.

This week → Schedule

Times → Races

Steal the week. Or have it rewritten.

  • Actual Block

    $149/month

    Your race, your days. I write week 1 from the form, rewrite when life deletes days. Async. No Zoom theater. Closed for now.

    Closed for now.

  • App trial

    Free for now.

    Desk sessions for hours that will not hold a run. Not a coach.

    Start the trial