Alex T. Baker

Paces

Altitude-adjusted training paces

Effort first. The watch reads slower at elevation than sea level.

Race distance

NEED

NEED

Quality: +4.5 sec/mi per 1,000 ft above 3,000 (Daniels). Easy ~half. No second tax if the race was already at this elevation. Not a finish-time guarantee.

St. George sheet pace stays 6:52 even effort. Do not apply a full 5,300-ft race tax to a net-downhill finish.

This week → Schedule

Times → Races

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