Miles: 37.26
Days run: 6
- Mon — 5.43 — XC practice 2.40 + easy 3.03
- Tue — 2.38 — XC practice, easy
- Wed — 4.22 — XC 1.0 + easy 3.22
- Thu — 11.72 — three easy runs: 2.39 with the high school varsity boys, 5.73, 3.60
- Fri — 2.39 — easy with the high school varsity boys
- Sat — 11.12 — two easy runs: 4.44 + 6.68
- Sun — 0 (planned off)
Long: none as a single run. Saturday was 11.12 split across two runs. Last real long: Sat Sep 12 (~19.3).
Quality: none.
What died: Tuesday's MP session. It stayed missed.
Next week: Race week, about 18 easy before St. George, strides Tue and Thu.