Miles: 47.54
Days run: 5
- Mon — 6.03 — three easy runs, first with the high school varsity boys
- Tue — 0
- Wed — 8.29 — easy mountain dirt, ~768 ft
- Thu — 5.19 — easy dirt (planned off)
- Fri — 3.02 — easy with the high school varsity boys (planned off)
- Sat — 25.01 — easy, 9:11/mi, unplanned, keeping a friend company on his ultra training
- Sun — 0
Long: Saturday's 25.01. It wasn't planned and it wasn't a workout.
Quality: none.
What died: the plan. It called for 12–16.
Next week: Deliberately easy, about 18–24, with no long run, quality, or strides.