Miles: 38.87
Days run: 6
- Mon — 2.39 — easy with the high school varsity boys
- Tue — 2.41 — easy with the high school varsity boys
- Wed — 2.40 — easy with the high school varsity boys
- Thu — 2.90 — easy with the high school varsity boys
- Fri — 2.53 — shakeout
- Sat — 26.23 — St. George Marathon, official chip 3:09:54
- Sun — 0
Long: the marathon.
Quality: the race. No separate strides show in Strava on Tuesday or Thursday.
What died: about 5 miles of the planned 18 before the race (12.64 actual). Sub-3.
Next week: Recovery, short and easy.