Alex T. Baker

OCT 5–11

RECOVERY

Intent. Not your paces.

Notes Post-marathon week 1 after St. George 3:09:54 PR. Planned ~12–16 mi, all easy. Actual ran much higher, including an easy 25-miler Sat with a friend. No quality.

Strength Tue core only after (dead bug, bird dog); Wed off; Thu off; Fri off; Sat 8–10 min bodyweight after (split squat, SL hinge, calf raise, push-up, side plank); NO plyos.

Cut first skip Sat.

How to steal this week

Keep the tags.

Change the miles to your last month.

Thin week: cut easy, then long. Quality last if the week still holds.

Dead week: do not make it up.

Get my week straight to your inbox. Mondays.

Ran the shape and it still broke? That’s the rewrite → Coaching. Closed for now.

Steal the week. Or have it rewritten.

  • Actual Block

    $149/month

    Your race, your days. I write week 1 from the form, rewrite when life deletes days. Async. No Zoom theater. Closed for now.

    Closed for now.

  • App trial

    Free for now.

    Desk sessions for hours that will not hold a run. Not a coach.

    Start the trial