SEP 14–20
NEED
Intent. Not your paces.
How to steal this week
Keep the tags.
Change the miles to your last month.
Thin week: cut easy, then long. Quality last if the week still holds.
Dead week: do not make it up.
Get my week straight to your inbox. Mondays.
Ran the shape and it still broke? That’s the rewrite → Coaching
Steal the week. Or have it rewritten.
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The block I run
Free
PDF on the homepage form. Zeros included.
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Actual Block
$149/month
Your race, your days. I write week 1 from the form, rewrite when life deletes days. Async. No Zoom theater. 8 spots after Oct 3.
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App trial
14 days free
Desk sessions for hours that will not hold a run. Not a coach.