Alex T. Baker

OCT 26–NOV 1

PEAK

Intent. Not your paces.

Notes About 36–38 mi, one quality day (Wed), long Sat.

Strength Tue, Thu, Fri, 8–15 min bodyweight: split squat, single-leg hinge, calf raises, push-ups or rows, plus core (dead bug Tue, side plank Thu, bird dog Fri). Light plyos Tue and Thu only (pogo, A-skips, line hops).

Cut first Sun, then Thu, then shorten the long run to 10. Protect Wed.

How to steal this week

Keep the tags.

Change the miles to your last month.

Thin week: cut easy, then long. Quality last if the week still holds.

Dead week: do not make it up.

Get my week straight to your inbox. Mondays.

Ran the shape and it still broke? That’s the rewrite → Coaching. Closed for now.

Steal the week. Or have it rewritten.

  • Actual Block

    $149/month

    Your race, your days. I write week 1 from the form, rewrite when life deletes days. Async. No Zoom theater. Closed for now.

    Closed for now.

  • App trial

    Free for now.

    Desk sessions for hours that will not hold a run. Not a coach.

    Start the trial